Teresa Briest 3/4/21 Teresa Briest 3/4/21

03.04.2021

WOD
"Chips"
12:00 EMOM
min 1: farmer carry 50 seconds- heavy
min 2: HSPU x 10-14 reps
min 3: V-ups x 10-14 reps

Teresa Briest 2/24/21 Teresa Briest 2/24/21

02.24.2021

WOD
"#99"
With an empty bar the entire wod
5 rounds for time
7 hang power cleans
6 strict press
5 thrusters
once complete with your 5 rounds, perform 9 burpees to make it a 99 rep wod!!

Teresa Briest 2/12/21 Teresa Briest 2/12/21

02.12.2021

WOD
"Isace"
For Time
30 alternating DB snatches
30 alternating DB clean & jerks
RX 50/35
Int 35/20
Sc 25/15

Teresa Briest 2/4/21 Teresa Briest 2/4/21

02.04.2021

WOD
"Off and On"
10:00 EMOM
min 1- max reps Turkish get ups
min 2- strict pull ups x 5-8 reps or toe assist pull ups
*toe assist can be both feet helping, one foot on the box to help, or feet on the box and no support on the way down- slow eccentric pull ups*
https://www.instagram.com/p/CKjaTtVLkCc/

Teresa Briest 6/10/19 Teresa Briest 6/10/19

06.10.19

WOD
10:00 AMRAP
10 push press 115/80 95/65
10 burpees
10 DB step ups 35/20
10 barbell bent over rows 115/80 95/65

Teresa Briest 5/31/19 Teresa Briest 5/31/19

05.31.19

WOD
10:00 EMOM
1 bear complex- pick load that can be sustained over the 10 rounds. Complex must be unbroken.
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat

1 Push Press

Extra work if time remains:
all banded movements

1. pull downs x 50
2. face pulls x 50
3. supinated pull aparts x 50