workout of the day
10.11.2022 Partner WOD
WOD
"Dream On"
with a partner
12 rounds total
3 clean & jerks @75%
1 ring muscle up or 2 strict pull ups or 3 ring rows
12 rounds total
5 deadlifts @75%
2 wall walks
09.07.2022
WOD
"Row Ahead"
16:00 EMOM
min 1- row 15/12 cals
min 2- 5-8 strict pull ups
min 3- 1 barbell complex*
*Barbell complex= 8 deadlifts + 6 hang cleans + 4 jerks
RX 115/75
INT 95/65
SC 75/55
04.12.2021
WOD
"Aspen"
9:00
7 rounds of
5 thrusters 135/95 115/75 95/65
3 bar facing burpees
1 bar muscle up or 1 strict chest to bar or 1 strict pull up
then
max reps power cleans in the remaining time
01.27.2020
WOD
For Time
10 power cleans 135/95 + 2 ring muscle ups or 2 C2B pull ups + 2 dips
8 power cleans 145/105 + 4 bar muscle ups or 4 strict pull ups
6 power cleans 155/115 + 6 C2B pull ups or 6 kipping pull ups
4 power cleans 175/125 + 8 strict pull ups or 8 ring rows
2 power cleans 185/135 + 10 pull ups or 10 banded knees to elbows - on the floor https://www.instagram.com/p/B0RxrD4Ad2h/
