workout of the day

workout of the day

Teresa Briest 2/8/21 Teresa Briest 2/8/21

02.08.2021

WOD
"Applesauce"
10:00 EMOM
min 1- 3 power cleans @75%
min 2- 3 bar muscle cleans/ 4 C2B pull ups/ 5 pull ups

Teresa Briest 3/5/20 Teresa Briest 3/5/20

03.05.2020

WOD
AMRAP 7:00
7 SDLHP 115/85 95/65 75/55
7 HSPU sub pike position on a box
14 abmat sit ups

Teresa Briest 7/16/19 Teresa Briest 7/16/19

07.16.19

For Time
3-6-9-12-9-6-3
hang power clean 155/105 135/95 115/75
shoulder to overhead
c2b pull ups/ pull ups/ ring rows