workout of the day
10.25.2021
WOD part one
10:00 EMOM
min 1- 5 devils press AHAP
min 2- 5 strict pull ups
Rest 1:00
WOD part two
"On Repeat"
6:00 AMRAP
10 hang power cleans 115/85 95/65 75/55
30 DUs or 60 SUs
WOD part one
10:00 EMOM
min 1- 5 devils press AHAP
min 2- 5 strict pull ups
Rest 1:00
WOD part two
"On Repeat"
6:00 AMRAP
10 hang power cleans 115/85 95/65 75/55
30 DUs or 60 SUs