workout of the day

Daily WOD Teresa Briest Daily WOD Teresa Briest

10.25.2021

WOD part one
10:00 EMOM
min 1- 5 devils press AHAP
min 2- 5 strict pull ups

Rest 1:00

WOD part two
"On Repeat"
6:00 AMRAP
10 hang power cleans 115/85 95/65 75/55
30 DUs or 60 SUs

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