workout of the day
07.30.2020
WOD
"Junkyard"
Buy In: 20 ball slams
200' shuttle run (50 feet out and 50 feet back x 2)
50 box step ups- go 30/24" box or 24/20"
200' shuttle run
40 weighted sit ups- hold a DB or a plate at your chest
200' shuttle run
30 deadlifts 225/155
200' shuttle run
Cash Out : 10 tire flips
10.04.19
AMRAP x 20min
50ft HS Walk / 50 shoulder taps/ 100 ft. scooter walk
100m Farmers Carry at 53#/35#- white line and back
100ft Straight Arm Sled Push- set this up for out and back. One plate for men, empty sled for women
5 tire flips
60sec Active hang from a pull up bar- in the hollow position
*1sec=1rep
*5ft on HS walk =1 Rep
*10m on Farmers carry and sled push = 1 rep