workout of the day
12.29.18 Partner WOD
WOD:
Partners
One partner completes an entire round before tagging off
10 RFT (5 each)
8 box jumps 24/20"
6 side to side wreckbag thrusters
4 alternating shoulder wreckbag hang squat cleans
WOD:
Partners
One partner completes an entire round before tagging off
10 RFT (5 each)
8 box jumps 24/20"
6 side to side wreckbag thrusters
4 alternating shoulder wreckbag hang squat cleans