WOD
"Jingle Bells"
11:00 AMRAP
30 DUs + 10 DB power cleans 50/35. 35/20
30 DUs + 10 DB hang squat cleans
30 DUs + 10 DB push press
30 DUs + 10 DB reverse lunges
30 DUs + 10 DB thrusters

WOD
"Swing and a Miss"
3 rounds for time
21 reps KB swings 53/35
15 reps KB goblet squats. 53/35
9 cals row

WOD 
"Blizzard"
24:00 EMOM
min 1- 14/12 cals row
min 2- 5/side DB reverse lunges + 5 box jumps. 50/35  35/25 24/20" box
min 3- 3-5 reps gymnastics: BMU, C2B, pull ups
min 4- rest

WOD
"Beach Bod"
10,9,8,7,6,5,4,3,2,1
DB bench press 50/35. 35/25
TTB

WOD
"Dive Bomber"
For Time
25/20 bike cals
50 wall balls 20/14
25/20 bike cals

WOD
"Fireball"
with a partner
20 rounds for time- you go, I go by round
3 C2B pull ups or pull ups
3 power snatch 135/95  115/75  95/65
3 box jumps 30/24"

WOD
"Everywhere"
16:00 EMOM
min 1- push press x 10 reps  115/75. 95/65. 75/55
min 2- 150 feet sandbag carry 150/100/70. (25'= 1 rep)
min 3- handstand push ups x 6 reps + power cleans x 6 reps. 115/75 95/65 75/55
min 4- rest