WOD
"Chieftain"  
4 rounds of 2:00 work, 1:00 rest
pick up where you left off- count full rounds + reps
3 reps power cleans 155/105 115/85 95/65
6 reps push ups
9 reps air squats

WOD
"Mulligan"
4 rounds for time
30 DUs
15 Deadlifts 185/125
10 HSPU
250m row

WOD
20:00 EMOM
min 1- 20 DUS + 3-5 reps choice gymnastics
min 2- single arm DB devil's press 50/35 x 8 reps
min 3- max cals bike for 30 seconds
min 4- rest

WOD
"Who do You Want to be?
Every 3:00 x 5 sets
10 shuttle runs (1= 25 feet)
8 burpee box jump overs 24/20"
2 snatch (power or squat) -building each round
 
Post WOD carries
2 sets
1:00 each side suitcase carry with green bands around the KB- let them hang but not too low.  You will have to double up the band.

WOD
"Sweep the Sheds"
5 rounds for time
15/12 cals row
10 shoulder to overhead 115/75. 95/65. 75/55
rest 1:00

WOD
"Resistance"
8:00 EMOM
min 1- 3 wall walks
min 2- 10 wall balls 20/14

WOD
"Changing the Echoes"
4 rounds
5 pull ups
10 box step ups
*15 reps barbell

*barbell by round
power snatch  95/65
power clean 115/85
front squat 135/95
deadlift 185/125