As many rounds and reps as possible in 15 minutes of:

- 3 lateral burpees over the dumbbell

- 3 dumbbell hang clean-to-overheads

- 30-foot walking lunge (2 x 15 feet)

*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.

♀ 35-lb (15-kg) dumbbell

♂ 50-lb (22.5-kg) dumbbell

For more details visit:

https://games.crossfit.com/workouts/open/2025?division=2

WOD
"Courage"
20:00 EMOM
min 1- 13/10 cals bike
min 2- 150 feet farmer carry 50/35
min 3- 3 reps deadlift starting at 60% and increasing load each round
min 4- rest
 

WOD
"Going First"
4 rounds for time
10 power cleans 95/65  75/55 45/35
5 bar facing burpees 
10 TTB or hanging knee raises
Rest 2:00

WOD
"Steady She Goes"
Every 6:00 x 3 sets- there is no extra rest on these intervals
0-:30 wall facing handstand hold
:30-3:00 machine at steady pace
3:00-3:30 hollow hold
3:30-6:00 machine at steady pace
 

WOD
"Finally"
5 rounds for time
10 deadlifts
8 hang power cleans
6 front squats
4 push jerks
2 thrusters
RX 95/65 IN 75/55 SC 45/35
try for unbroken rounds

WOD
"Captain" 
7:00 Ladder
1,2,3,4,5...until time expires 
Pull ups- option to go strict for the challenge
thrusters. 135/95 115/75 95/65