02.03.18

Make up Strength/Skill WOD: Teams of 3 AMRAP 25:00 600m Row (each 200m) 15 TTB 21 HSPU- sub box or downward dog hspu 30 DUs each or 60 singles each 60 Front squats RD1- 75/55 RD 2- 95/65 RD 3- 115/85 RD 4- 135/95 * divide up reps as needed except the row and the double unders. Always 1 work 2 rest