05.28.18 Murph

The ’MURPH’ is more than just a workout, it is a tradition that helps push us, humble us, and dedicate a bit of pain and sweat to honor a man who gave everything he had. Are YOU up for the Challenge?

We will begin the first heat at 8am and then stagger the next heats by 30:00.  Come warm up early.  Stay for food and drinks starting right after you are done with the wod. (or at 10am) Feel free to bring a dish to pass.