06.09.16

Skill: Snatch complex x 5build load to 65-75% 1 RM snatch snatch pull from below knees power snatch above the knee OHS good morning snatch grip bent over row

WOD: 3 RFT 21 cal row 7 power snatches 125/85 immediately into 3 RFT 400m run 7 OHS 125/85

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