06.10.16 Daily WOD Jun 9 Written By Teresa Briest WOD:12:00 EMOM odd mins: Thrusters x 3 reps - build load every 2 sets even mins: DUs x :30 record max thruster weight and total reps of DUs Skill: Back Squats 70% x 2 x 6 reps with a :02 pause on the first rep of each set Teresa Briest
06.10.16 Daily WOD Jun 9 Written By Teresa Briest WOD:12:00 EMOM odd mins: Thrusters x 3 reps - build load every 2 sets even mins: DUs x :30 record max thruster weight and total reps of DUs Skill: Back Squats 70% x 2 x 6 reps with a :02 pause on the first rep of each set Teresa Briest