06.22.16

IMG_3638 Primer: 9:00 EMOM work for :30-:45 each station min 1: OH PVC hold min 2: wall walks min 3: scapular pull ups or ring dips

 

 

 

WOD: Every 5:00 for 25:00 400m Run Front rack walking lunges x 16 reps 115/75 Pull ups x 12 reps or 400 m run front rack walking lunges x 10 reps 95/65 banded pull ups x 8 reps