07.08.16

Skill: 8:00 EMOModd mins: DL x 3 @70-75% even mins: skaters x 16 total reps

WOD: For Time 10 tire flips w/jumps in and out of tire 15 ring dips 20 box jump overs 25 back squats 155/105 30 push ups 35 KB swings 52/35