07.09.16

Daily WOD
Written By Teresa Briest

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Swim WOD tomorrow 7/10 at 3pm- 6545 Flying Cloud Drive- pool is upstairs from the entrance.  Bring a suit.

Make up Strength

WOD: 14:00 AMRAP 100ft. single arm farmer carry (50ft. each arm) 1.5 pood 6 hang snatches 135/95 or 115/75 8 HSPU 12 GHDSU

Teresa Briest
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