07.19.16

Skill: 3 x 5 reps each side Single Leg RDL with barbell build load

Skill: 7:00 EMOM Strict Press mins 0-2 3 reps @ 60-65% mins 3-4 2 reps @ 70-75% mins 5-6 1 rep @ 80+%

WOD: 3 RFT 2 rope climbs or 6 up/downs 6 S2OH 125/85 or 115/75 or 95/65 8 SDLHP 125/85 or 115/75 or 95/65