07.30.16

IMG_2884(1) Make up Strength

Teams of 2 Run 600m together then 2 Rounds- 1 work, 1 rest 30 Wall Balls 20/14 30 TTB 20 Push ups 20 Box jumps 10 Front squats 135/95- off the ground 10 Muscle ups or sub 2 C2B + 2 Ring Dips per Muscle up