Primer:3 x 6/side single leg step ups from side of box with DBs in hand 3 x20 reps of weighted sit ups- DB across chest

Barbell Complex- 5 sets of the complex- build load Back squat x 2 Reverse lunge each leg Push Press OHS x 2 Front squat x 2

WOD: 7 rounds of 5 reps of unbroken gymnastics movement- rest as needed