08.01.16

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Primer: 3x 10 reps one arm DB bent over rows 3x 10 reps of supermans with one arm up, one arm at side- raise opposite arm and leg at the same time

Skill: Deficit Deadlifts 7 sets of 3 reps build load stand on 25# plate

WOD: 4 RFT 6 hang snatch 95/65 8 box jumps 24/20 then 800m run 4 RFT 6 snatch 95/65 8 box jump overs 24/20