07.26.16

https://www.youtube.com/watch?v=hhhD-nTDBMowatch video for single leg hip thrusts Primer: 2 stations- 3 sets of 8 reps (4 each side) 1. single leg hip thrusts on bench and feet elevated 2. single arm DB strict press seated on the ground

WOD: For Time 1 mile run then complete 15-12-9 Knees to Elbows Power Snatches 95/65 and 9-6-3 HSPU - sub strict press with bar Power Cleans 135/95