07.27.16

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Skill: Muscle up work 1. transition work on low rings 2. swings from a low bar 3. swings from high rings 4. strict ring dips

WOD: Not for Time Deadlifts 10-5-3-1-1-1-3-5-10 reps 65%-70%-80%-85%-90%-95+%-80%-70%-60%