07.28.16

IMG_0071  

SKill: Snatch 4:00 EMOM snatch balance x 2 reps @65-80%

6:00 EMOM every 2:00 @65-80% 1 high hang snatch + 1 hang snatch + 1 snatch below the knees

WOD: 4 RFT DB snatch 45/35 x 20 reps total Sandbag run 200m (start line to fence and back)