08.02.16

Skill:Front Squats 75%- 4 reps 80%- 3 reps 85%- 2 reps 80%- 4 reps 85%- 3 reps 90%- 2 reps 75%- 6 reps

WOD: Teams of 3- Outside WOD As a team complete the following for time: Row 4000m Ball Slam x 100 Tire Flip x 400m DUs x 600

IMG_3882