08.03.16

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Primer: 2 rounds min 1: get ups x 6-8 reps min 2: banded pec stretch min 3: step ups with bar racked on back x 10 reps min 4: handstand holds x :30-:45

Skill: pistols coach the progressions and modifications

WOD: 12:00 AMRAP pistols- alternating sides x 8 total reps kb swings 52/35 x 15 reps sled pull 100' with 2 plates on sled