08.10.16

Skill: Single leg RDL with barbell4 sets of 5 reps in between sets of RDLs do 10 reps of lateral walks with band

Skill: Back squat Every 3:00 for 9:00 4-6 reps @75-80% 1 RM

WOD: 5 RFT Row 20/15 cals 10 Ring dips 100' Farmers walk with KB 72/53