08.20.16

IMG_2941WOD:Buy In: 200m sled pull with 2 plates then 3 RFT 10 sumo DL 185/125 15 pull ups sub ring rows Rest 2:00 1 RFT 40 cal row 30 sit ups 20 power cleans 135/95 then Cash Out: 800m Run *feel free to switch order on the buy in and cash out