IMG_3999 Primer: Single leg banded good mornings x 10 pulses each leg https://www.youtube.com/watch?v=VtTvEwawy10&list Shoulder open with PVC or racked barbell x :30 Banded pec stretch x :30 each side Ankle mobility in a lunge with the knee next to the other foot. Weight on the quad of the ankle you are stretching x :30 each side



WOD: 21-15-9 OHS 125/85 Bar facing burpees

Conditioning: 50/40 cal row 400m farmer carry with KBs 52/35 50/40 cal row