Warm Up:Group run for 800m then play the KB game: line up around 10-12 KB in a straight line. Make two teams of athletes. One person from each team gets to the start of the KB line in a plank and on the "go" has to touch the top of each KB in the line. First to the end of the line wins!
Skill: Jerks 7:00 EMOM 1 x push press 1x push jerk build load