10.01.16

Make Up Strength WOD 15:00 EMOM odd mins= 6 power cleans for speed @ 50% 1RM even mins= squat jumps x 8

then

5:00 AMRAP 20 DUs or 7 attempts 10 Russian twists with MB 20/14 (5 each side) 5 KB swings 52/35

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