10.13.18 Bring A Friend Day

Make up Strength/Skill


WOD
Partners
AMRAP 6:00
7 front squats 135/95 95/65
7 TTB or hanging knee raises or leg raises on the ground
*one person must complete a full round before the other person starts

Rest 2:00

AMRAP 6:00
8 reverse lunges with plate at chest 25/15# (4 lunges each side)
8 burpees to plate
*one person must complete a full round before the other person starts