12.08.19 Swim WOD Daily WOD Dec 8 Written by Teresa Briest Every 2:00 for 10 sets50 swim8 DB hang clean and jerk10 DB single side rows30 Single DB overhead flutter kicks swim wodswimDB clean & jerkDb bend over rowsDB overhead flutter kicks Teresa Briest Previous Previous 12.09.19 Next Next 012.07.19 Hateful 8- TTCF Christmas Party 6:30pm
12.08.19 Swim WOD Daily WOD Dec 8 Written by Teresa Briest Every 2:00 for 10 sets50 swim8 DB hang clean and jerk10 DB single side rows30 Single DB overhead flutter kicks swim wodswimDB clean & jerkDb bend over rowsDB overhead flutter kicks Teresa Briest
