06.15.2020

Warm Up
3 sets
7 barbell or DB deadlifts
7 barbell or DB hang power clean
7 barbell strict press
5- 10 push ups
20 jumping jacks


Core Set
3 sets 1.  Alternating Single Leg V Ups - 12-14/side
2.  Single Arm Turkish Sit Up - 6-8/arm3.  Dual Leg Lift Overs - 20 lift overs/set

https://www.instagram.com/p/B2He8gIFzsN/

WOD
Task Priority Fight Gone Bad
3 RFT
30 wall balls or at home DB front squats
30 sumo deadlift high pulls   95/65   75/55  or one DB SDLHP
30 box jumps
30 shoulder to overhead
400m run- at home 20 walking lunges each side