06.28.2022

Daily WOD

Jun 28

Warm Up
2 sets
Run 200m
20 steps DB death march
5-7 reps scap push up to downdog
5-7 reps each side Cossack squats

Strength
A. Sumo Deadlifts
5 sets of 3 reps
build load

B. banded hamstring curls x 30 reps

WOD
"Maverick"
12:00 AMRAP
6 deadlifts 155/105 115/85 95/65
6 hang power cleans
6 front squats

Accessory Training
3 sets
banded lat pull downs x 30
band pull aparts x 30
rest as needed