04.22.2023 Partner WOD

Daily WOD

Apr 22

Mobility: Hips
KB leg lift overs x 10/side
KB sumo stance good mornings x 10
Cossack squats with low hanging KB x 5/side
90/90 hip switches x 5/side

WOD
"Shit Show"- by Jamie Hagiya
30 rounds with a partner- you go, I go
3 bar facing burpees
3 power cleans
3 front squats
3 push jerks
3 bar facing burpees

every 5:00 100m run together- starting at 5:00
suggested weights: 135/95 115/75 95/65