05.04.2023

Daily WOD

May 4

Strength
Wendler week 4 cycle 2
Deload
Back Squats
5 reps @ 40%
5 reps @ 50%
5 reps @ 60%

WOD
"Snatch Crossover"
For Time
30 power snatch 95/65
30 crossovers
15 TTB or hanging knee raises
20 power snatch 115/85
20 crossovers
15 TTB or hanging knee raises
10 power snatch 135/95
10 crossovers
15 TTB or hanging knee raises