05.05.2023
Strength
3 sets
Landmine Turkish sit ups x 8/side
Landmine clean & jerk x 8/side
https://youtu.be/bZRXZZXOEdQ
Running warm up
1. rocking ankle mobilization x 6-8 reps each side
2. reverse lunge with a cross-body reach x 4-6 reps each side
3. hamstring scoops x 6-8 reps
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WOD
Cinco de Mayo
For Time
1500/1250m row
50 sit ups- abmat or GHD
50 front squats 115/75 95/65 75/55
50 ring rows
1200m run