05.03.2023 Partner WOD

May 3

Strength
Wendler week 4 cycle 2
Deload
Bench Press
5 reps @ 40%
5 reps @ 50%
5 reps @ 60%

Mid Week Partner WOD
"We are One"
8:00 AMRAP
400m run together
max reps cleans- power or squat weight 1
Rest 4:00
8:00 AMRAP
400m run together
max reps cleans weight 2

weight 1 155/105 115/75 95/65
weight 2 185/125 135/95 115/75