02.10.2024

WOD
"Holy Sh*t"
team of 3
for time or capped at 40:00- divide reps however 

100 cals row
100 burpee box jump overs 24/20"
100 cals bike

rest 2:00

3 rounds
20 thrusters 135/95  115/75  95/65
10 wall walks

rest 2:00

3 rounds
20 devil's press  50/35  35/20
20 pull ups