02.09.2024

Primer
https://www.instagram.com/p/CZxFi0JpjFw/
3 sets- build load
1. muscle clean into a squat x 3 reps + 1 jerk
2. clean from the power position x 3 reps + 1 jerk



WOD
"Lift and Move 2.0"
Every 2:30 for 8 sets
3 cleans (squat or power)
build over the course of 8 sets
record heaviest for today
 
WOD
"Extra Credit for Speed Only"
3 rounds for time
15 deadlifts 185/125  155/105  115/85
8 bar facing burpees