02.12.2024

Feb 12

A. back squats @ 25% x 4 sets *record each set of reps*. also be sure to record weight and time
as many reps in 10 seconds or 17 seconds
(longer time is for our endurance athletes)

B. Push Press
6 sets of 3 reps @ 70%

WOD
"Megan"- CrossFit girl benchmark
21-15-9
burpees
KB swings 53/35
DUs