02.27.2024

Feb 27

Strength
3 sets
A. 20 reps walking lunges with weight in each hand
B. 10-15 push ups

3 sets
C. 10 each side calf raises @20X0
D. 8 each side DB push press @20X0

WOD
"Descend"
30-20-10 (load increases as reps decrease)
front squats
500/425m row
40 double unders

Weights
RX 95/65 135/95 185/125
INT 95/65 115/85 155/105
SC 75/55 95/65 115/85