02.28.2029

Feb 28

Static Clean Pull Unders
3 sets of 5 reps

Strength
Slow Pull Clean + Jerk. https://youtu.be/Bbs8izZ7yJg
6 sets
1: 2 reps @ 65%
2: 2 reps @ 70%
3-4: 1 rep @75%
5-6: 1 rep @80%

WOD
"Soft and Chewie"
5 rounds for time
6 hang power cleans 135/95. 115/75. 95/65
6 jerks 135/95. 115/75. 95/65
6 TTB or hanging knee raises