03.27.2024

Strength 
Front Squats
5 sets of 4 reps 
set 1 @72%
set 2 @76%
set 3 @76-79%
sets 4-5 @80%


WOD
"Triple Threat"
10 rounds for time
5 wall balls 20/14
3 power cleans  155/105
1 ring muscle up or 2 C2B pull ups or 1 strict pull up