05.23.2024

May 23

Strength
https://www.instagram.com/p/C2XbPG0AoEj/
3 sets
A. banded hip extensions x 15 reps
B. deficit sumo deadlifts with KB x 10 @21X1
then...
C. single leg Bulgarian deadlifts with barbell x 6 per side

WOD
"Silent but deadly"
10:00 AMRAP
3 deadlifts 255/155 185/125 155/105
6 push ups
9 air squats