05.24.2024

Cleans
2 position clean + jerk (2 position is hang clean + clean)
set 1-2 @ 60%
set 3-4 @ 70%
set 5-6 @ 75%
set 7-8 @ 80%


WOD
"2010"
5 rounds for time
20 DUs
5 power cleans 155/105
5 push jerks
Rest 2:00

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05.25.2024

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05.23.2024