05.30.2024

May 30

Strength
arm work- 3 sets
A. 10/side x landmine rows @20X0
B. 10/side x landmine high pulls @20X0
C. 10/side x landmine single arm press @20X0

leg work x 3 sets
A. 10 x goblet squats @30X0
B. 10 (5/side) x goblet reverse lunges @30X0
C. goblet squat hold 30 seconds

WOD
"Bring Ya Ass"
Every 2:00 x 6 sets
100m run (sprint)