06.13.2024

Jun 13

Strength
front squat complex
every 2:30 x 6 sets- build load starting at 55-60% max
1 front squat + 1 pause front squat (2-3 seconds) + 1 front squat

WOD
"7 Rings"
7 rounds for time
8 DB bench press 50/35 35/20
50 DUs
rest 60 seconds
*record each split*