06.14.2024

Jun 14

Primer- not for time
5 sets
10 KB sumo deadlifts- heaviest weights we have
25m sled push- add load to sled (plyon and stop)
50m sandbag bear hug carry (plyon and back) 150/100/70

WOD
"Three's a Crowd"
7:00 AMRAP
3 burpee pull ups
3 box jumps 30/24"
3 renegade rows 50/35 35/20 (row left, row right, push up)