06.15.2024

WOD
"Midnight City"
with a partner- You go, I go
20 rounds for time
10/8 cals row
6 hang power snatch 95/65 75/55
4 burpee box jump overs 24/20"
1 rope climb
40:00 time cap
 

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06.17.2024

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06.14.2024